Many times we realized and gave emphasis that basketball is a miniature game of life. If we accept the term “you win or you learn”, then after many games (big and small), we will come out as a winner or more wise. There have been many times that made me wonder if life gives us […]
Articolul de astăzi este despre un disconfort frecvent pe care majoritatea dintre noi l-am întâmpinat în această perioadă de carantină, mai ales dacă am lucrat de acasă, iar acest discomfort este durerea din zona cervicalei, acompaniată deseori și de durerea de cap. În cadrul proiectului “Seria de 3, pentru Oameni” partenera noastră și prietenă foarte […]
Sometimes is good to approach with simplicity what you cannot control. For sure everything that we are doing during these auto isolation times will matter later, after all, we are the sum of our daily habits. So, we better built up some simple, yet highly-effective habits during this lockdown, or at least, maintain the good […]
In “seria de 3, pentru oameni”, am dorit sa avem alaturi o prietena draga, Antrenor Personal si Nutritionist, Andreea Ungureanu, careia i-am lansat invitatia de a scrie pentru noi toti cele mai simple 3 sfaturi nutritionale care sa ne ajute in aceasta perioada sa ne pastram energia si sistemul imunitar ridicat. “O ceasca de cafea dimineata […]
STAY HOME AND GO RUN! The series of 3 specialized guidelines created by Sport Med Lab Team continues today with a very useful article dedicated to Pro & Amateur runners, written by an amazing sportsman during his own struggle with the current isolation. This project ” The series of 3, for humans” is about helping […]
Din dorinta de a veni in sprijinul celor care se confrunta cu diverse stari fizice si emotionale in aceasta perioada, echipa Sport Med Lab a reusit sa realizeze un proiect dedicat oamenilor, chiar aici pe site, cu serii a cate 3 sfaturi specializate, oferite din aria de expertiza a prietenilor si colaboratorilor echipei noastre, din […]
When you practice yoga, you reconnect with yourself differently. You reconnect with your peers differently. You strengthen your body & mind and bring them together. To support your being. To enhance your performance. To recover from challenges. To equip you with mental & physical “tools” to cope with challenging times such as the current lockdown. […]
In cadrul proiectului creat de catre echipa Sport Med Lab, dedicat oamenilor si special intitulat ” Seria de 3, pentru oameni”, dorim sa va imbogatim cu speranta si cu performanta, pentru ca asta ne reprezinta in tot ceea ce facem. Am ales tema exercitiului fizic armonizat cu meditatie si respiratie prin yoga, alaturi de minunata […]
Start your day with Gratitude. The moment you’ve woken up and opened your eyes, think about 3 reasons why you are grateful for in the present moment. 10 min workout. The moment you stand up from your bed, start doing a 10 min’ stretching. This will reboost your immunity system, your mood, and your mental […]
Hi everybody, I hope all of you who are reading my article right now, you are doing alright and simply just taking the things how they are, day by day, with patience and hope. Being o mother of two, these times can be difficult, yet they can be also most rewarding, it’s only a matter […]